Know the health of your teeth, but do not know what foods to stay away in order to have healthy teeth? Here are 11 of them that neither your dentist would not touch:
- Fast food
Eating candy, caramels and various fast food snacks can cause tooth decay, because the starch stuck between the teeth, which in turn causes periodontal disease.
Children are the first to bear the negative consequences of food fast food, especially if their life revolves around it. The results of eating it affects not only the teeth but also their general health, causing obesity.
This type of food, once they become stuck between the teeth causing tooth decay causing unbearable pain. Their school work gets affected by this pain, disturbed attention and their ability to learn. With time, they can form acute infections of the teeth.
For children the crown of fast food does not have enough calcium and can cause harmful effects on teeth or emerging, which lacks strength.
- Processed and packaged foods
Processed and packaged foods should be excluded from consumption, because they contain a lot of preservatives affecting the teeth. Before buying such food it is good to check the ingredients listed on the packaging and then preservatives are included and are harmful organism.
- Although there are foods, sodas and coffee should be avoided. In particular cola that is most harmful to the body. Caries and gives a yellow tinge teeth.
The problem is not related to the consumption of these three food occasionally, but their consumption that often cause damage to teeth.
- Sugar Gum
Periodontal disease, also known as gum disease, is caused by infection and inflammation of the gums, periodontal tissue and alveolar bone due to chewing gum.
Periodontal disease can lead to tooth loss.
- Foods with carbohydrates – quickly develop bacteria
- Cereals high in sugar or chocolate covered, commonly consumed in the morning, resulting in damage to teeth through decay.
Good oral hygiene and the use of fluoride are now considered the main factors responsible for preventing tooth decay and proper oral health.
For preserving tooth decay without these things are important:
– Early Care teeth with a fluoride toothpaste;
– Brushing twice a day with a fluoride toothpaste;
– Visit your dentist every 6 months;
– Decreased frequency of contact with the acidic drinks and acidic foods;
– Consuming sugar-free chewing gum.
Our teeth and mouth health is linked to overall health and wellbeing in many ways. The ability to chew food well and swallowing is essential for getting necessary nutrients general health in good condition.
Apart from the impact on nutritional status, poor dental health can negatively affect speech and self-esteem.